High-Protein Orders

Order the 30 ct Grilled Nuggets.

Pair these two official items when protein is the priority and a two-item order makes sense.

Chicken Alfredo with Broccoli stays in the catalog because people still look for it, but the official numbers are heavy.

Order the Tuscan Chicken as listed in the official nutrition guide.

Chicken Alfredo (with grilled chicken) is the official lower-calorie Alfredo row compared with the crispy version.

Order the Parmesan Crusted Chicken 9 oz from the current LongHorn Steakhouse nutrition guide.

Order the Grilled Salmon Salad from the current Texas Roadhouse nutrition guide.

Combine blackened salmon, a grilled shrimp skewer, and fire-grilled vegetables for a high-protein surf-and-surf plate.

Choose the Grilled Chicken Margherita if you want the highest-protein direct entree in this refreshed Olive Garden set.

Order the Scallops & Shrimp with jasmine rice and broccoli exactly as listed in Bonefish's nutrition guide.

Order the Victoria's Filet Mignon 8 oz from the current Outback Steakhouse menu.

Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.

Order the Mahi Mahi & Shrimp with rice, broccoli, and mango salsa as listed in the official nutrition guide.

Order the Lobster Tails Entree from the current Outback Steakhouse menu.

Order the Classic Wings 6pc (Plain) when you want the cleanest high-protein Wingstop row built from the official PDF.

This is a caution-heavy option for users who still want the signature margarita chicken but need more fiber and less fried food than other entrees.

Choose The Grilled Cobb Zalad when you want the highest-protein salad on the page.

Lasagna Classico with Salad is the classic full-plate combination in this refreshed set.

Pair these two official items when you want a smaller two-item build than the heavier sandwich-plus-salad combinations.

Order Dave's Double when you want the highest-protein burger in this rebuild, but expect the heaviest calorie and fat load.

Lasagna Classico is the official baked lasagna row and a useful reference point for pasta-heavy orders.

Chicken Scampi with Broccoli is a direct component sum, not a guessed restaurant hack.

Margarita Grilled Chicken. Request glaze on the side or light. Side: Double Steamed Broccoli (instead of rice).

Herb-Grilled Salmon with broccoli and salad is the cleanest official salmon combo in the refreshed set.

Order the Farm Stand Breakfast Tacos from the official menu.

Choose the official Double Protein Bowl - Chicken row from QDOBA's nutrition PDF.

If you want the ancho salmon, asparagus is a better companion than heavier starches, but the glaze still makes this a situational pick.

If you want salmon at Chili's, pair Ancho Salmon with steamed broccoli and avoid the default starch-heavy setup when possible.

Choose Sirloin Steak & Eggs when protein matters more than calories or sodium.

Order the Healthy Turkey from the official menu.

Chicken Scampi is the official chicken pasta row that works well for broccoli swaps and combo tracking.

Order the simply grilled Atlantic salmon with steamed broccoli. Skip added sauces unless you specifically want them.

Choose The Grilled House Zalad for a high-protein salad from the official guide.

Choose the Half Pound Roast Beef only when protein is the goal and the higher sodium load is acceptable.

Choose the official Chicken Rice Bowl (w/o biscuit) row from Bojangles' nutrition PDF.

Order the Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole from the current Panera menu.

Order a 6-piece Chicken Strip Basket.

Order the Blackened Tenders 5 Pieces for the strongest protein total in the direct PDF rows.

Choose simply grilled mahi-mahi with steamed broccoli for the lightest seafood plate built from Bonefish's core components.

Order the Victoria's Filet Mignon 6 oz from the current Outback Steakhouse menu.

Choose the official Create Your Own Ultimate Feast - Grilled Atlantic Salmon row from Red Lobster's nutrition PDF.

Choose the official Parmesan-Crusted Chicken row from Red Lobster's nutrition PDF.

Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.

Order the Grilled BBQ Chicken from the current Texas Roadhouse nutrition guide.

Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.

Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.

Five Cheese Ziti al Forno gives you the official baked-pasta option without inventing anything from the old corpus.

Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.

Order the Grilled Steak Medallions exactly as listed in the official nutrition guide.

Ancho Salmon. Request Light Glaze. CRITICAL SWAP: Sub standard Rice/Beans for Asparagus and a House Salad (No croutons/No dressing).

Order the 7-Pepper Sirloin Salad from the current LongHorn Steakhouse nutrition guide.

Order the Guiltless Sirloin with a plain House Salad instead of fries or loaded sides. Keep dressing on the side.

Order the SkinnyLicious Grilled Salmon straight from the official nutrition guide.

Order the Herb-Grilled Salmon when you want one of Olive Garden's clearest official protein-first entrees.

Order the Toasted Frontega Chicken on Black Pepper Focaccia - Whole from the current Panera menu.

Order the Cobb Salad with Grilled Chicken when you want the highest-protein salad row from the official PDF.

Choose blackened salmon with a side Caesar salad and keep dressing off the salad to avoid a much heavier plate.

Choose the Bootlegger Club 8-inch only if the higher sodium load is acceptable.

Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.

Choose Blackened Cajun Salmon with a House Salad and keep dressing light or on the side. This works better than default starch-heavy plates.

Pair the Grilled Chicken Melt with a plain Garden Salad when you want a fuller meal built only from official rows.

This is a more traditional salmon plate for users who still want a starch side without moving into the heaviest Applebee's combinations.

Order the Chick-fil-A Cool Wrap.

Choose the official Chicken Queso Bowl row from QDOBA's nutrition PDF.

Choose the official Spicy Lamb + Avocado Bowl row from CAVA's nutrition PDF.

Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.

Build a steak plate with the 6 oz. top sirloin and garlic green beans instead of heavier starch sides.

Pair grilled chicken breast with a cup of tomato basil soup when you want something warm and straightforward.

Choose the official Garden Fresco Salad with Chicken row from Culver's nutrition PDF.

Choose the Guiltless 6 oz Sirloin with asparagus for one of the better lower-carb Chili's restaurant combinations.

Choose the Grilled Chicken Wrap when you want the highest-protein wrap in this rebuild.

6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.

Blackened Cajun Salmon. CRITICAL SWAP: Replace mashed potatoes with double steamed broccoli. Pair with water or unsweetened tea.

Order the Chicken Pesto Caprese from the official Mendocino Farms nutrition guide.

Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.

Choose the official Grilled Chicken Sandwich row from Culver's nutrition PDF.

Stack the platter with grilled shrimp, roasted vegetables, and a lemon wedge for acidity.

Order the Kale Caesar from the current Sweetgreen menu.

Combine roasted turkey, quinoa, and greens for a balanced plate.

Order the Peruvian Steak Sandwich only when you want the steak sandwich exactly as listed in the official Mendocino guide.

Choose the official Harissa Avocado Bowl row from CAVA's nutrition PDF.

Order the Turkey Avo Salsa Verde from the official Mendocino Farms nutrition guide.

Choose Nibblerz Only when you want the largest simple snack-style row from page 1.

Order the Green Goddess Cobb Salad with Chicken - Whole from the current Panera menu.

Build a medley with grilled salmon, seasonal vegetables, and a mini house salad for a balanced sit-down dinner.

Pair the 6-piece Whatachick'n Bites with a plain Garden Salad when you want a higher-protein combo built from official components.

Choose the official Chicken + Rice Bowl row from CAVA's nutrition PDF.

Order The Farm Club from the official Mendocino Farms nutrition guide.

Order the Harvest Bowl from the current Sweetgreen menu.

Combine the Double-Double with mustard and ketchup with French Fries for a classic official burger-and-fries order.

6 oz. Classic Sirloin with Grilled Avocado from the 'Guiltless Grill' menu. Side: Steamed Broccoli (No butter). Drink: Raspberry Sparkling Water.

Pair a grilled chicken wrap with a side greens cup and unsweet iced tea.

Sub sandwich, side salad, and unsweet tea make a fast balanced meal.

Pair the Classic Beef Bowl with a Slice of American Cheese.

Order the Sourdough Grilled Chicken Club for the strongest sandwich protein option in this Jack in the Box rebuild.

Order Grilled Turkey if you want a burger-style turkey option with solid protein.

Order the 12 ct Grilled Nuggets.

Order the Classic Caesar Salad with Grilled Chicken without dressing.

Combine a small grilled chicken breast with house salad (light dressing) and a side of steamed broccoli for a balanced lean trio.

Choose Grilled Chicken Sandwich Only for a grilled handheld with strong protein.

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

Order the Chicken Pesto Parm from the current Sweetgreen menu.

Order the SkinnyLicious Turkey & Avocado Sandwich from the official nutrition guide.

Order the Classic Bone-In Wings 6 Pieces if you want the bigger wing portion and do not mind the sodium load.

Order the Turkey & Cheddar on Country Rustic Sourdough - Whole from the current Panera menu.

Order the Flo's Filet 6 oz. from the current LongHorn Steakhouse nutrition guide.

Order the Power Wrap from the official menu.

Choose the Wild Alaska Salmon dinner if you want a direct seafood entree with a moderate calorie count.

Order the SkinnyLicious Asian Chicken Salad as listed in the official nutrition guide.

Choose the official Greek Salad Bowl row from CAVA's nutrition PDF.

Choose the official Steak + Harissa Bowl row from CAVA's nutrition PDF.

Order the Smoky BBQ Brioche Sandwich from the official Mendocino Farms nutrition guide.

Order the Red Robin Gourmet Cheeseburger if you want the standard full-size burger option.

Pair the Red Robin Gourmet Cheeseburger with Fresh-Brewed Iced Tea to avoid a sugary drink add-on.

Order the Renegade Sirloin 6 oz. from the current LongHorn Steakhouse nutrition guide.

Soup, salad, and grilled chicken gives you a cleaner combo than the heavier pasta entrées.

Ask for the wrap without cheese and extra lettuce.

Opt for light mayo, plenty of spinach, and skip chips.

Order the Single SmokeShack only when you specifically want the pepper-and-bacon signature build from the official menu.

Order the Avocado Bacon Burger, Single when you want the richer avocado-and-bacon burger from the official Shake Shack guide.

Build a bowl with purple rice, chicken, roasted sesame broccoli, corn, pickled red onion, and yum yum sauce.

Order the Outback Center-Cut Sirloin 6 oz from the current Outback Steakhouse menu.

Order the Classic Beef Bowl.

Build a bowl with crispy romaine, steak, black beans, roasted Brussels sprouts, kimchi, and spicy mayo.

Order the Chicken Sesame Crunch from the current Sweetgreen menu.

Order a 4-piece Chicken Strip Basket.