Arby's

Double Roast Beef

Verified

Directly supported by an official nutrition row.

Protein

38g

Calories

510

Carbs

38g

Fat

24g

Sugar

5g

Fiber

2g

Sodium

1610mg

Protein Density

7.5%

Order it like this

Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteinprotein-densesauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-26Source

Directly supported by an official nutrition row and current review metadata.