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Fast-casual menu that gives you room to push protein up or portions down without a long script. Build-your-own orders make it easier to keep the meal normal-sized and protein-forward.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,190mg sodium.
How to order: Choose the 3-piece Chicken Tenders when you want a direct official chicken option with no bun.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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14 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 970mg sodium.
How to order: Choose the Classic Roast Beef when you want Arby's core roast beef sandwich from the official nutrition guide.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,610mg sodium.
How to order: Choose the Double Roast Beef when you want a higher-protein roast beef sandwich from the official nutrition guide.
How to order: Choose the Roast Beef Slider when you want Arby's smallest direct roast beef sandwich.
Watch if: Higher sodium can add up quickly; this order has 1,280mg sodium.
How to order: Choose the Classic Beef n Cheddar when you want the standard cheese-and-sauce version listed in the official PDF.
Watch if: Higher sodium can add up quickly; this order has 2,040mg sodium.
How to order: Choose the Half Pound Roast Beef only when protein is the goal and the higher sodium load is acceptable.
Watch if: Higher sodium can add up quickly; this order has 620mg sodium.
How to order: Choose the Chicken Slider when you want the smallest Arby's chicken sandwich from the official PDF.
Watch if: Higher sodium can add up quickly; this order has 570mg sodium.
How to order: Choose the small Curly Fries when you want the classic Arby's side from the value menu.
Watch if: Higher sodium can add up quickly; this order has 660mg sodium.
How to order: Choose the 5-piece Jalapeno Bites when you want a smaller spicy side from the official PDF.
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