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Carl's Jr.

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Charbroiled BBQ Chicken Sandwich

8g more protein and 8g less fat than 3-Piece Hand-Breaded Chicken Tenders.

Calories

400

Protein

33g

Fat

5g

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Best overall

5-Piece Hand-Breaded Chicken Tenders

41g protein keeps this near the top of the menu.

Calories

440

Protein

41g

Fat

21g

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Lighter option

3-Piece Hand-Breaded Chicken Tenders

180 fewer calories and 8g less fat than 5-Piece Hand-Breaded Chicken Tenders.

Calories

260

Protein

25g

Fat

13g

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3-Piece Tenders + Kids Fries

500 cal·28g protein

Lower sugar with enough protein to keep it from feeling too light.

22% protein34% carbs44% fat
good topic fit

6-Piece Chicken Stars

270 cal·14g protein

Lower-fat build with simpler ingredients for rougher days.

21% protein28% carbs51% fat
good topic fit

BBQ Chicken Sandwich + Small Fries

680 cal·36g protein

20% protein54% carbs26% fat
good topic fit36g protein7g fiber

Big Hamburger

480 cal·25g protein

21% protein46% carbs33% fat
good topic fit

BBQ Chicken Sandwich + Fried Zucchini

730 cal·37g protein

10g fiber gives this more staying power.

20% protein49% carbs31% fat
good topic fit37g protein10g fiber

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