Applebee's · Derived nutrition · reviewed 2026-03-18
Lean Trio Plate
Whole order for some room · 470 calories
Protein / 100 cal
8.1
Protein
38g
Calories
470
Sodium
1.4k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Combine a small grilled chicken breast with house salad (light dressing) and a side of steamed broccoli for a balanced lean trio."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
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How did it go?
Calculated from the restaurant's published menu components.