Lighter option
Grilled Chicken Breast & Broccoli
50 fewer calories than Grilled Chicken & Garden Salad.
Calories
290
Protein
41g
Fat
12g
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Applebee's
Start with a good default.
Best starting picks
Strong defaults to get you oriented — scroll down for the full guide.
Good fit
- 6 oz. Top Sirloin & Broccoli — 350 cal, 43g protein
- Grilled Chicken & Garden Salad — 340 cal, 42g protein
- Top Sirloin & Green Beans — 340 cal, 42g protein
- Lighter Fare: 6 oz. Top Sirloin — 540 cal, 42g protein
- Grilled Chicken Breast & Broccoli — 290 cal, 41g protein
Watch-outs
- Salmon & Shrimp Duo with Vegetables — 600 cal, 65g protein, 31g fat
- Blackened Salmon & Side Caesar — 510 cal, 44g protein, 33g fat
- Blackened Cajun Salmon & House Salad — 540 cal, 43g protein, 35g fat
- Blackened Salmon and Rice Pilaf — 570 cal, 43g protein, 29g fat
- Grilled Chicken & Tomato Soup Cup — 360 cal, 42g protein, 11g fat
Simple swaps
None available
Best picks for high protein
Best overall
Grilled Chicken & Garden Salad
42g protein keeps this near the top of the menu.
Calories
340
Protein
42g
Fat
14g
View order ->
More to compare
Top Sirloin & Green Beans
Calories
340
Protein
42g
Fat
16g
View order ->
6 oz. Top Sirloin & Broccoli
350 cal·43g protein
Lower-fat build with simpler ingredients for rougher days.
48% protein7% carbs45% fat
good topic fit43g protein
Grilled Chicken & Tomato Soup Cup
360 cal·42g protein
42g protein in 360 cal.
47% protein25% carbs28% fat
good topic fit42g protein
Grilled Shrimp & Green Beans
220 cal·26g protein
Lower-fat build with simpler ingredients for rougher days.
46% protein18% carbs36% fat
good topic fit
Lean Trio Plate
470 cal·38g protein
38g protein in 470 cal.
34% protein27% carbs39% fat
good topic fit38g protein9g fiber
Lighter Fare: 6 oz. Top Sirloin
540 cal·42g protein
42g protein in 540 cal.
31% protein31% carbs38% fat
good topic fit42g protein7g fiber
Generated status: verified