Start with a good default.
Start here
Sit-down chain where the first obvious move is already clear: 6 oz. Top Sirloin & Broccoli. Portions and creamy sauces can get heavy fast, so leftovers and lighter sides help.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,170mg sodium.
How to order: Grilled Chicken Breast with steamed broccoli is one of the cleanest high-protein Applebee's restaurant orders when appetite is low.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
Pick a situation first. If you want to tighten the list further, use more filters after that.
17 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
How to order: Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons.
Watch if: Higher sodium can add up quickly; this order has 1,420mg sodium.
How to order: Build a steak plate with the 6 oz. top sirloin and garlic green beans instead of heavier starch sides.
Watch if: Higher sodium can add up quickly; this order has 1,440mg sodium.
How to order: Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Watch if: Higher sodium can add up quickly; this order has 1,620mg sodium.
How to order: Pair grilled chicken breast with a cup of tomato basil soup when you want something warm and straightforward.
Watch if: Higher sodium can add up quickly; this order has 980mg sodium.
How to order: Order a grilled shrimp skewer with garlic green beans for a lighter seafood plate that works well when appetite is low.
Watch if: Higher sodium can add up quickly; this order has 1,400mg sodium.
How to order: Combine a small grilled chicken breast with house salad (light dressing) and a side of steamed broccoli for a balanced lean trio.
Watch if: Higher sodium can add up quickly; this order has 1,850mg sodium.
How to order: 6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli.
Watch if: Higher sodium can add up quickly; this order has 2,380mg sodium.
How to order: Combine blackened salmon, a grilled shrimp skewer, and fire-grilled vegetables for a high-protein surf-and-surf plate.
Pick two options below and we'll show them side by side.
