GLP DiningPortion guide
Applebee's · Verified nutrition · reviewed 2026-03-18
Lighter Fare: 6 oz. Top Sirloin
Whole order for some room · 540 calories
Protein / 100 cal
7.8
Protein
42g
Calories
540
Sodium
1.9k
Tolerance
Fat load
Grease / fried
Acid / reflux risk
Speed to full
higher-sodium
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"6 oz. Top Sirloin from the 'Lighter Fare' menu. Request steamed broccoli as the side. If not on Lighter Fare, swap potatoes for extra broccoli."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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VerifiedSource
Verified against the restaurant's published nutrition data.