6 oz. Top Sirloin & Broccoli
Derived
Built from official menu components.
Protein
43g
Calories
350
Carbs
6g
Fat
18g
Sugar
2g
Fiber
2g
Sodium
1440mg
Protein Density
12.3%
Order it like this
Order Applebee's 6 oz. Top Sirloin with steamed broccoli and skip heavier sauces or mashed potato sides.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
When to avoid or modify
- !higher sodium
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Built from official menu components with stored derivation metadata and current review metadata.