Applebee's · Derived nutrition · reviewed 2026-03-18
Salmon & Shrimp Duo with Vegetables
Half order for some room · 300 calories
Protein / 100 cal
10.8
Protein
33g
Calories
300
Sodium
1.2k
Your likely portion
The recommendation adapts to some room.
Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
very-high-sodium
Tomorrow
Reheat
Warm until heated through; keep sauces or crisp toppings separate when possible.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Combine blackened salmon, a grilled shrimp skewer, and fire-grilled vegetables for a high-protein surf-and-surf plate."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
Calculated from the restaurant's published menu components.