Applebee's · Derived nutrition · reviewed 2026-03-18
Grilled Chicken & Garden Salad
Whole order for some room · 340 calories
Protein / 100 cal
12.4
Protein
42g
Calories
340
Sodium
1.1k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
The order is straightforward to customize. Keep the sauce on the side if you want more control at the table.
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Grilled Chicken Breast with a side House Salad. Ask for oil and vinegar or lemon instead of creamy dressing. No croutons."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
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How did it go?
Calculated from the restaurant's published menu components.