Best overall
Healthy Turkey
49g protein keeps this near the top of the menu.
Calories
480
Protein
49g
Fat
12g
First Watch
Start with the strongest published picks, then compare more if none of them fit.
Start with these
The quickest good options at First Watch.
Lighter option
Tri-Athlete
4g less fat than Healthy Turkey.
Calories
450
Protein
31g
Fat
8g
Fiber
7g
More to compare
Power Wrap
Calories
500
Protein
37g
Fat
11g
Compare more options
Use a need or filter, then compare a few more picks.
Shortlist for high-protein
Open any pick for details or compare two side by side.
Power Wrap
500 cal·37g protein
37g protein in 500 cal.
30% protein51% carbs19% fat
good topic fit37g protein
Healthy Turkey
480 cal·49g protein
49g protein in 480 cal.
40% protein38% carbs22% fat
good topic fit49g protein
Tri-Athlete
450 cal·31g protein
31g protein without pushing calories too high.
27% protein58% carbs15% fat
good topic fit31g protein7g fiber
Pesto Chicken Power Bowl
650 cal·31g protein
Lower sugar with enough protein to keep it from feeling too light.
18% protein31% carbs51% fat
31g protein7g fiber
Farm Stand Breakfast Tacos
1000 cal·52g protein
13g fiber gives this more staying power.
21% protein29% carbs50% fat
52g protein13g fiber
Chicken Avocado Chop Salad
770 cal·28g protein
10g fiber gives this more staying power.
14% protein34% carbs52% fat
10g fiber
Kale & Berry Salad
940 cal·30g protein
12g fiber gives this more staying power.
12% protein26% carbs62% fat
30g protein12g fiber
Need to go deeper?
Open full menu details if you want to compare published items or build your own meal.
Med & constraint hubs
Guided lenses
VerifiedReviewed 2026-03-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.