More to compare
Power Wrap
Calories
500
Protein
37g
Fat
11g
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First Watch
Start with a good default.
Best starting picks
Strong defaults to get you oriented — scroll down for the full guide.
Good fit
None available
Watch-outs
- Farm Stand Breakfast Tacos — 1000 cal, 52g protein, 54g fat
- Healthy Turkey — 480 cal, 49g protein, 12g fat
- Power Wrap — 500 cal, 37g protein, 11g fat
- Tri-Athlete — 450 cal, 31g protein, 8g fat
- Pesto Chicken Power Bowl — 650 cal, 31g protein, 38g fat
Simple swaps
None available
Best picks for high protein
Best overall
Healthy Turkey
49g protein keeps this near the top of the menu.
Calories
480
Protein
49g
Fat
12g
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Lighter option
Tri-Athlete
4g less fat than Healthy Turkey.
Calories
450
Protein
31g
Fat
8g
Fiber
7g
View order ->
Pesto Chicken Power Bowl
650 cal·31g protein
Lower sugar with enough protein to keep it from feeling too light.
18% protein31% carbs51% fat
31g protein7g fiber
Farm Stand Breakfast Tacos
1000 cal·52g protein
13g fiber gives this more staying power.
21% protein29% carbs50% fat
52g protein13g fiber
Chicken Avocado Chop Salad
770 cal·28g protein
10g fiber gives this more staying power.
14% protein34% carbs52% fat
10g fiber
Kale & Berry Salad
940 cal·30g protein
12g fiber gives this more staying power.
12% protein26% carbs62% fat
30g protein12g fiber
Generated status: verified