Best overall
Mini Mezze
275 calories keeps this on the lighter side.
Calories
275
Protein
28g
Fat
12g
View order ->
Sweetgreen
Start with a good default.
Best starting picks
Strong defaults to get you oriented — scroll down for the full guide.
Good fit
None available
Watch-outs
- Kale Caesar — 510 cal, 41g protein, 33g fat
- Harvest Bowl — 760 cal, 40g protein, 42g fat
- Chicken Pesto Parm — 510 cal, 38g protein, 24g fat
- Chicken Sesame Crunch — 615 cal, 35g protein, 29g fat
- Caramelized Garlic Steak — 770 cal, 34g protein, 32g fat
Simple swaps
- Mini Mezze → Ask for lighter prep or half portion
Best picks for high protein
Another option
Chicken Pesto Parm
10g more protein than Mini Mezze.
Calories
510
Protein
38g
Fat
24g
Fiber
8g
View order ->
Higher protein
Kale Caesar
Calories
510
Protein
41g
Fat
33g
Fiber
6g
View order ->
Rosemary Focaccia
230 cal·8g protein
Lower-fat build with simpler ingredients for rougher days.
14% protein59% carbs27% fat
Caramelized Garlic Steak
770 cal·34g protein
8g fiber gives this more staying power.
18% protein44% carbs38% fat
34g protein8g fiber
Crispy Rice Bowl
680 cal·33g protein
8g fiber gives this more staying power.
20% protein37% carbs43% fat
33g protein8g fiber
Guacamole Greens
575 cal·29g protein
14g fiber gives this more staying power.
21% protein23% carbs56% fat
14g fiber
Chicken Sesame Crunch
615 cal·35g protein
9g fiber gives this more staying power.
23% protein35% carbs42% fat
35g protein9g fiber
Generated status: verified