Best first order
Mini Mezze
255 cal·22g protein·11g fat
SmallGentleEasy proteinSmall bite
Best for: Good when a smaller appetite means the normal order would be too much.
How to order: Order the Mini Mezze from the current Sweetgreen menu.
Sweetgreen
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Best first order at Sweetgreen
Best when you want bowls, salads, or build-your-own orders that stay easier to control. It is a strong fit when you want build-your-own control over portion, protein, rice, beans, and sauces.
Nutrition source checkedNot medical advice
Keep in mind
Menu watchouts
Quick notes for choices that may feel heavier.
More
Keep in mind
Menu watchouts
Quick notes for choices that may feel heavier.
- Fried entrees: Try grilled or baked orders, or split the fried item before it starts to feel too heavy.
Use this as a quick read, not a hard no.
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9 curated options.
Other good options
Higher fiber
Chicken Pesto Parm
525 cal·35g protein·23g fat·8g fiber
SmallNausea watchProtein-forward
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,560mg sodium.
How to order: Order the Chicken Pesto Parm from the current Sweetgreen menu.
Higher fiber
Kale Caesar
490 cal·35g protein·32g fat·6g fiber
SmallRich/heavyProtein-forward
Watch if: Higher sodium can add up quickly; this order has 1,400mg sodium.
How to order: Order the Kale Caesar from the current Sweetgreen menu.
Higher fiber
Caramelized Garlic Steak
770 cal·34g protein·31g fat·8g fiber
Split-friendlyRich/heavyProtein-forward
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,700mg sodium.
How to order: Order the Caramelized Garlic Steak from the current Sweetgreen menu.
Smaller option
Rosemary Focaccia
230 cal·8g protein·7g fat
TinyGentleNot enough protein
How to order: Order the Rosemary Focaccia from the current Sweetgreen menu.
Higher fiber
Guacamole Greens
555 cal·23g protein·33g fat·14g fiber
SmallRich/heavyEasy protein
Watch if: Higher sodium can add up quickly; this order has 700mg sodium.
How to order: Order the Guacamole Greens from the current Sweetgreen menu.
Higher fiber
Chicken Sesame Crunch
615 cal·35g protein·29g fat·9g fiber·21g sugar
SmallRich/heavyProtein-forward
Watch if: Higher sodium can add up quickly; this order has 1,435mg sodium.
How to order: Order the Chicken Sesame Crunch from the current Sweetgreen menu.
Higher fiber
Crispy Rice Bowl
640 cal·28g protein·30g fat·8g fiber·9g sugar
SmallRich/heavyEasy protein
Watch if: Higher sodium can add up quickly; this order has 1,225mg sodium.
How to order: Order the Crispy Rice Bowl from the current Sweetgreen menu.
Higher fiber
Harvest Bowl
740 cal·32g protein·41g fat·10g fiber·12g sugar
Split-friendlyRich/heavyProtein-forward
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,300mg sodium.
How to order: Order the Harvest Bowl from the current Sweetgreen menu.
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