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Wawa · Derived nutrition · reviewed 2026-03-18

Roasted Turkey Plate

Whole order for some room · 520 calories

Protein / 100 cal

7.9

Protein

41g

Calories

520

Sodium

1.5k

What is in this order

The pieces you are actually ordering

Curated
Roasted Turkey Plate310 cal · 32g protein
Seasonal Greens90 cal · 3g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance

Fat load
Grease / fried
Acid / reflux risk
Speed to full

higher-sodium

At the table

Looks like everyone else's.

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"Combine roasted turkey, quinoa, and greens for a balanced plate."

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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

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How did it go?

DerivedSource

Calculated from the restaurant's published menu components.

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