Southwest Chicken & Purple Rice (Regular)
Derived
Built from official menu components.
Protein
41g
Calories
540
Carbs
46g
Fat
22g
Sugar
4g
Fiber
11g
Sodium
650mg
Protein Density
7.6%
Best setup
Order the Southwest Chicken & Purple Rice in Regular size — 11g fiber, the highest fiber entree on the menu.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: treat half as the real target, then decide later whether you even want the rest.
Open gentler backupWhen to avoid or modify
- !higher calorie
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Built from official menu components with stored derivation metadata and current review metadata.