T-Bone Steak (10 oz)
Derived
Built from official menu components.
Protein
49g
Calories
290
Carbs
0g
Fat
11g
Sugar
0g
Fiber
0g
Sodium
580mg
Protein Density
16.9%
Best setup
Order the 10 oz T-Bone steak plain for zero carbs and massive protein — one of the leanest entrees on the menu.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupAfter the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Built from official menu components with stored derivation metadata and current review metadata.