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Fast chain with a protein-forward default that still stays practical, led by T-Bone Steak & House Salad. Simple grilled picks and smaller portions are usually the easiest first moves here.
Best for: Good when a smaller appetite means the normal order would be too much.
How to order: Order the 10 oz T-Bone steak plain for zero carbs and massive protein — one of the leanest entrees on the menu.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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15 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,470mg sodium.
How to order: Order a slice of ham with two scrambled egg whites for a very high-protein, low-fat combination.
Watch if: Higher sodium can add up quickly; this order has 1,550mg sodium.
How to order: Order two poached eggs with a slice of ham for a classic high-protein breakfast.
How to order: Order the 10 oz T-Bone steak with a side house salad for a high-protein dinner with fresh vegetables.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to order: Order two poached eggs with a house salad and two turkey sausage links for a light, protein-balanced meal.
How to order: Order two poached eggs with four strips of turkey bacon for a lean, high-protein breakfast without heavy carbs.
How to order: Order a house salad with two scrambled egg whites on the side for a very light, low-fat meal with solid protein.
How to order: Order two scrambled egg whites with two turkey sausage links for a very light, protein-focused breakfast.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to order: Order four turkey sausage links with one scrambled egg for a simple, protein-forward breakfast.
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