More to compare
T-Bone Steak (10 oz)
19g more protein than Ham Slice & Egg Whites.
Calories
290
Protein
49g
Fat
11g
View order ->
IHOP
Start with a good default.
Best picks for high protein
Lighter option
Ham Slice & Egg Whites
240 fewer calories and 14.5g less fat than T-Bone Steak & House Salad.
Calories
190
Protein
30g
Fat
5.5g
View order ->
Poached Eggs & Ham Slice
260 cal·31g protein
Lower-fat build with simpler ingredients for rougher days.
49% protein10% carbs41% fat
good topic fit31g protein
Best overall
T-Bone Steak & House Salad
58g protein keeps this near the top of the menu.
Calories
430
Protein
58g
Fat
20g
View order ->
Poached Eggs, Salad & Turkey Sausage
360 cal·28g protein
28g protein while staying under 360 cal.
31% protein9% carbs60% fat
good topic fit
Poached Eggs & Turkey Bacon
240 cal·22g protein
Lower-fat build with simpler ingredients for rougher days.
37% protein5% carbs58% fat
good topic fit
House Salad & Egg Whites
200 cal·19g protein
Lower-fat build with simpler ingredients for rougher days.
37% protein15% carbs48% fat
good topic fit
Egg Whites & Turkey Sausage Links
150 cal·18g protein
Lower-fat build with simpler ingredients for rougher days.
46% protein3% carbs51% fat
good topic fit
Generated status: verified