IHOP · Verified nutrition · reviewed 2026-07-16
Poached Eggs & Turkey Bacon
Whole order for some room · 240 calories
Protein / 100 cal
9.2
Protein
22g
Calories
240
Sodium
0.9k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
The order is straightforward to customize. Keep the sauce on the side if you want more control at the table.
At the table
Looks like everyone else's.
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Say this
"Order two poached eggs with four strips of turkey bacon for a lean, high-protein breakfast without heavy carbs."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
Verified against the restaurant's published nutrition data.