Lighter option
Outback Center-Cut Sirloin 6 oz
160 fewer calories and 5g less fat than Lobster Tails Entree.
Calories
330
Protein
35g
Fat
20g
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Outback Steakhouse
Start with a good default.
Best picks for high protein
Best overall
Lobster Tails Entree
60g protein keeps this near the top of the menu.
Calories
490
Protein
60g
Fat
25g
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Fresh Sydney Salad
330 cal·21g protein
Lower-fat build with simpler ingredients for rougher days.
25% protein25% carbs50% fat
good topic fit7g fiber
Asparagus
50 cal·3g protein
Lower-fat build with simpler ingredients for rougher days.
21% protein41% carbs38% fat
good topic fit
Tasmanian Chili cup
200 cal·12g protein
Lower-fat build with simpler ingredients for rougher days.
24% protein14% carbs62% fat
good topic fit
Ahi Tuna
660 cal·31g protein
30% protein46% carbs24% fat
good topic fit31g protein
Victoria's Filet Mignon 6 oz
470 cal·47g protein
47g protein in 470 cal.
42% protein1% carbs57% fat
47g protein
Higher protein
Victoria's Filet Mignon 8 oz
27g more protein than Outback Center-Cut Sirloin 6 oz.
Calories
570
Protein
62g
Fat
34g
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Generated status: verified