Ahi Tuna
Verified
Directly supported by an official nutrition row.
Protein
31g
Calories
660
Carbs
48g
Fat
11g
Sugar
19g
Fiber
3g
Sodium
1960mg
Protein Density
4.7%
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Portion size is the main watch-out here. The risk is less the ingredients and more pushing past your comfort point.
Backup move
Backup move: treat half as the real target, then decide later whether you even want the rest.
high-proteinhigher-sugarsauce-on-sidecaution: higher-sodiumcaution: higher-calorie
When to avoid or modify
- !higher sodium
- !higher calorie
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.