El Pollo Loco

The World's First Keto Burrito

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

52g

Calories

510

Carbs

30g

Fat

29g

Sugar

2g

Fiber

21g

Sodium

1500mg

Protein Density

10.2%

Best setup

Order the Keto Burrito — a low-carb option wrapped in a cheese shell instead of a tortilla. Very high protein (52g) and fiber (21g).

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
under-600high-proteinlower-carbketo-friendlyhigh-fiberprotein-densehigher-fatsauce-on-sidehigh-volumecaution: higher-sodiumcaution: higher-fat

When to avoid or modify

  • !higher sodium
  • !higher fat
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.