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El Pollo Loco

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Best picks for high protein

Fire-Grilled Chicken Breast + Pinto Beans

340 cal·43g protein

Lower-fat build with simpler ingredients for rougher days.

49% protein29% carbs22% fat
good topic fit43g protein6g fiber
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Best overall

Citrus Avocado Fresca Salad

52g protein keeps this near the top of the menu.

Calories

350

Protein

52g

Fat

12g

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More to compare

Double Chicken Avocado Salad

17g more protein than Fire-Grilled Chicken Breast.

Calories

350

Protein

51g

Fat

12g

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2 Fire-Grilled Wings + Charro Beans

330 cal·31g protein

Lower-fat build with simpler ingredients for rougher days.

37% protein28% carbs35% fat
good topic fit31g protein6g fiber
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Lighter option

Fire-Grilled Chicken Breast

150 fewer calories and 4g less fat than Citrus Avocado Fresca Salad.

Calories

200

Protein

34g

Fat

8g

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2 Tacos al Carbon + Pinto Beans

480 cal·39g protein

Lower-fat build with simpler ingredients for rougher days.

32% protein49% carbs19% fat
good topic fit39g protein14g fiber

Fire-Grilled Chicken Thigh + Beans + Tortillas

430 cal·32g protein

Lower-fat build with simpler ingredients for rougher days.

30% protein42% carbs28% fat
good topic fit32g protein8g fiber

Double Chicken Street Corn Pollo Fit Bowl

450 cal·54g protein

54g protein in 450 cal.

47% protein15% carbs38% fat
good topic fit54g protein6g fiber

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