Best overall
Create Your Own Ultimate Feast - Sirloin, 7 oz.
46g protein keeps this near the top of the menu.
Calories
320
Protein
46g
Fat
15g
Red Lobster
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The quickest good options at Red Lobster.
Lighter option
Shrimp Cocktail
140 fewer calories and 11g less fat than Create Your Own Ultimate Feast - Sirloin, 7 oz..
Calories
180
Protein
23g
Fat
4g
More to compare
Live Maine Lobster
10g more protein than Shrimp Cocktail.
Calories
440
Protein
33g
Fat
34g
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Create Your Own Ultimate Feast - Sirloin, 7 oz.
320 cal·46g protein
Lower-fat build with simpler ingredients for rougher days.
57% protein1% carbs42% fat
good topic fit46g protein
Shrimp Cocktail
180 cal·23g protein
23g protein while staying under 180 cal.
55% protein24% carbs21% fat
good topic fit
Live Maine Lobster
440 cal·33g protein
33g protein without pushing calories too high.
30% protein0% carbs70% fat
good topic fit33g protein
Create Your Own Ultimate Feast - Grilled Atlantic Salmon
510 cal·47g protein
47g protein in 510 cal.
38% protein1% carbs61% fat
good topic fit47g protein
Parmesan-Crusted Chicken
650 cal·47g protein
Lower sugar with enough protein to keep it from feeling too light.
29% protein21% carbs50% fat
good topic fit47g protein
Bacon Wrapped Sea Scallops
450 cal·23g protein
Lower sugar with enough protein to keep it from feeling too light.
20% protein8% carbs72% fat
good topic fit
New England Clam Chowder, Cup
240 cal·7g protein
Lower-fat build with simpler ingredients for rougher days.
14% protein21% carbs65% fat
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Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
GLP-1 decision hub
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VerifiedReviewed 2026-03-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.