Best overall
Keep It Simple Veggie
380 calories keeps this on the lighter side.
Calories
380
Protein
15g
Fat
8g
Fiber
10g
Red Robin
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The quickest good options at Red Robin.
Another option
Keep It Simple Veggie with Fresh-Brewed Iced Tea
Calories
380
Protein
15g
Fat
8g
Fiber
10g
Higher protein
The Wedgie Burger
14g more protein than Keep It Simple Veggie with Fresh-Brewed Iced Tea.
Calories
480
Protein
29g
Fat
35g
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Shortlist for high-protein
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The Wedgie Burger
480 cal·29g protein
Lower sugar with enough protein to keep it from feeling too light.
24% protein11% carbs65% fat
Grilled Turkey
790 cal·39g protein
20% protein24% carbs56% fat
39g protein
Red Robin Gourmet Cheeseburger with Fresh-Brewed Iced Tea
860 cal·37g protein
17% protein29% carbs54% fat
37g protein
Keep It Simple Veggie
380 cal·15g protein
10g fiber gives this more staying power.
15% protein66% carbs19% fat
10g fiber
Keep It Simple Veggie with Fresh-Brewed Iced Tea
380 cal·15g protein
10g fiber gives this more staying power.
15% protein66% carbs19% fat
10g fiber
Fresh-Brewed Iced Tea
0 cal·0g protein
Lower-fat build with simpler ingredients for rougher days.
The Wedgie Burger with Fresh-Brewed Iced Tea
480 cal·29g protein
Lower sugar with enough protein to keep it from feeling too light.
24% protein11% carbs65% fat
Red Robin Gourmet Cheeseburger
860 cal·37g protein
17% protein29% carbs54% fat
37g protein
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VerifiedReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.