Red Robin

The Wedgie Burger with Fresh-Brewed Iced Tea

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

29g

Calories

480

Carbs

14g

Fat

35g

Sugar

6g

Fiber

4g

Sodium

810mg

Protein Density

6.0%

Best setup

Order The Wedgie Burger with Fresh-Brewed Iced Tea for a zero-sugar drink pairing.

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
high-proteinlower-carbzero-sugarprotein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.