Best overall
Mahi-Mahi + Steamed Broccoli
47g protein keeps this near the top of the menu.
Calories
310
Protein
47g
Fat
9g
Bonefish Grill
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The quickest good options at Bonefish Grill.
Another option
Scallops & Shrimp with Jasmine Rice & Broccoli
16g more protein than Mahi-Mahi + Steamed Broccoli.
Calories
720
Protein
63g
Fat
30g
Higher protein
Atlantic Salmon + Steamed Broccoli
160 fewer calories than Scallops & Shrimp with Jasmine Rice & Broccoli.
Calories
560
Protein
48g
Fat
36g
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Mahi-Mahi + Steamed Broccoli
310 cal·47g protein
Lower-fat build with simpler ingredients for rougher days.
59% protein15% carbs26% fat
good topic fit47g protein
Scallops & Shrimp with Jasmine Rice & Broccoli
720 cal·63g protein
Lower sugar with enough protein to keep it from feeling too light.
34% protein29% carbs37% fat
63g protein
Mahi Mahi & Shrimp with Rice, Broccoli, and Mango Salsa
770 cal·61g protein
Lower sugar with enough protein to keep it from feeling too light.
31% protein28% carbs41% fat
61g protein
Atlantic Salmon + Steamed Broccoli
560 cal·48g protein
48g protein without pushing calories too high.
34% protein9% carbs57% fat
48g protein
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VerifiedReviewed 2026-03-26
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.