Best overall
Grilled Chicken & Eggs
46g protein keeps this near the top of the menu.
Calories
640
Protein
46g
Fat
32g
View order ->
Waffle House
Start with a good default.
Best picks for low sugar
Higher protein
T-bone & Eggs
34g more protein than 2 Egg Breakfast.
Calories
800
Protein
51g
Fat
47.5g
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Lighter option
2 Egg Breakfast
140 fewer calories than Grilled Chicken & Eggs.
Calories
500
Protein
17g
Fat
29.5g
View order ->
Waffle - Single
410 cal·8g protein
Smaller published portion if you want an easier start.
8% protein53% carbs39% fat
Cheese 'N Eggs Breakfast w/Raisin Toast
670 cal·25g protein
15% protein33% carbs52% fat
Generated status: verified