Olive Garden

Chicken Alfredo with Broccoli

Derived

Built from official menu components.

Protein

84g

Calories

1630

Carbs

87g

Fat

108g

Sugar

7g

Fiber

7g

Sodium

2740mg

Protein Density

5.2%

Order it like this

Chicken Alfredo with Broccoli stays in the catalog because people still look for it, but the official numbers are heavy.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

protein-densehigher-fatsauce-on-sidecaution: higher-fatcaution: higher-sodium

When to avoid or modify

  • !higher fat
  • !higher sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-27Source

Built from official menu components with stored derivation metadata and current review metadata.