Chili's Grill & Bar

Ancho Salmon & Asparagus

Derived

Built from official menu components.

Protein

50g

Calories

655

Carbs

47g

Fat

30g

Sugar

22g

Fiber

8g

Sodium

1985mg

Protein Density

7.6%

Order it like this

If you want the ancho salmon, asparagus is a better companion than heavier starches, but the glaze still makes this a situational pick.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

date nighthigh proteinzepbound
high-proteindate-nightprotein-densehigher-fathigher-sugarsauce-on-sidehigh-volumecaution: higher-sodiumcaution: higher-sugar

When to avoid or modify

  • !higher sodium
  • !higher sugar
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-18Source

Built from official menu components with stored derivation metadata and current review metadata.