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Chili's Grill & Bar

Start with a good default.

Best starting picks

Strong defaults to get you oriented — scroll down for the full guide.

Good fit

  • Margarita Grilled Chicken (No Rice) — 410 cal, 52g protein
  • Classic Sirloin & Black Beans — 380 cal, 46g protein
  • Ancho Salmon (Modified) — 480 cal, 45g protein
  • Guiltless Sirloin & Asparagus — 395 cal, 42g protein
  • Grilled Fish & Broccoli Medley — 530 cal, 40g protein

Watch-outs

  • Margarita Chicken & Black Beans — 760 cal, 60g protein, 17g fat
  • Ancho Salmon & Asparagus — 655 cal, 50g protein, 30g fat
  • Ancho Salmon & Broccoli — 660 cal, 50g protein, 30g fat
  • Guiltless Sirloin & House Salad — 510 cal, 45g protein, 26g fat
  • Shrimp Skewer and Broccoli — 170 cal, 27g protein, 3g fat

Simple swaps

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Best picks for high protein

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More to compare

Classic Sirloin & Black Beans

16g more protein than Shrimp Skewer and House Salad.

Calories

380

Protein

46g

Fat

12g

Fiber

8g

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Guiltless Sirloin & Asparagus

395 cal·42g protein

Lower-fat build with simpler ingredients for rougher days.

42% protein17% carbs41% fat
good topic fit42g protein9g fiber

Guiltless 6 oz. Sirloin with Avocado

360 cal·39g protein

Lower-fat build with simpler ingredients for rougher days.

43% protein13% carbs44% fat
good topic fit39g protein6g fiber

Kids Grilled Chicken Dippers & Broccoli

300 cal·31g protein

Lower-fat build with simpler ingredients for rougher days.

42% protein24% carbs34% fat
good topic fit31g protein
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Lighter option

Shrimp Skewer and House Salad

130 fewer calories than Margarita Grilled Chicken (No Rice).

Calories

280

Protein

30g

Fat

11g

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Best overall

Margarita Grilled Chicken (No Rice)

52g protein keeps this near the top of the menu.

Calories

410

Protein

52g

Fat

14g

Fiber

10g

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Shrimp Skewer and Broccoli

170 cal·27g protein

Lower-fat build with simpler ingredients for rougher days.

62% protein23% carbs15% fat
good topic fit

Ancho Salmon (Modified)

480 cal·45g protein

45g protein in 480 cal.

36% protein20% carbs44% fat
good topic fit45g protein8g fiber

Generated status: verified