Chili's Grill & Bar

Classic Sirloin & Black Beans

Derived

Built from official menu components.

Protein

46g

Calories

380

Carbs

24g

Fat

12g

Sugar

1g

Fiber

8g

Sodium

950mg

Protein Density

12.1%

Order it like this

Choose the classic sirloin with black beans for a steadier protein-and-fiber plate than fries or loaded mash.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high proteinunder 600constipation friendly
high-proteinfiber-sourceprotein-densegi-gentlesauce-on-sidehigh-volumesmall-portion-win

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-18Source

Built from official menu components with stored derivation metadata and current review metadata.