Chili's Grill & Bar

Shrimp Skewer and House Salad

Derived

Built from official menu components.

Protein

30g

Calories

280

Carbs

17g

Fat

11g

Sugar

4g

Fiber

2g

Sodium

900mg

Protein Density

10.7%

Order it like this

Shrimp with a plain house salad is a cleaner lighter lunch than the larger grilled chicken and salmon plates.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under 400high proteinsmall portion
under-400high-proteinprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-18Source

Built from official menu components with stored derivation metadata and current review metadata.