Best overall
Breast
36g protein keeps this near the top of the menu.
Calories
390
Protein
36g
Fat
22g
View order ->
Krispy Krunchy Chicken
Start with a good default.
Best picks for high protein
Lighter option
1 Pc Cajun Tender
230 fewer calories and 14g less fat than Breast.
Calories
160
Protein
16g
Fat
8g
View order ->
More to compare
Thigh
Calories
320
Protein
19g
Fat
23g
View order ->
Leg
150 cal·12g protein
Lower-fat build with simpler ingredients for rougher days.
33% protein11% carbs56% fat
good topic fit
Whole Wing
160 cal·10g protein
Lower-fat build with simpler ingredients for rougher days.
25% protein13% carbs62% fat
good topic fit
Generated status: verified