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Olive Garden · Verified nutrition · reviewed 2026-07-26

Herb-Grilled Salmon

Half order for some room · 305 calories

Protein / 100 cal

7.4

Protein

23g

Calories

305

Sodium

0.7k

Save about 305 calories for later.

Your likely portion

The recommendation adapts to some room.

~450 cal
Half order · 23g protein · 305 cal
Whole order · 45g protein, 610 calSave ~305 cal for later

Use the whole-order button above when you decide you have more room. Nutrition stays based on the full order; the portion shown is an estimate for today.

Tolerance

Fat load
Grease / fried
Acid / reflux risk
Speed to full

higher-fat

Tomorrow

Reheat

Warm until heated through; keep sauces or crisp toppings separate when possible.

At the table

Looks like everyone else's.

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"Order the Herb-Grilled Salmon when you want one of Olive Garden's clearest official protein-first entrees."

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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

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VerifiedSource

Verified against the restaurant's published nutrition data.

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