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Tropical Smoothie Cafe

Start with a good default.

Best picks for high protein

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Best overall

Chicken Bacon Ranch Flatbread

31g protein keeps this near the top of the menu.

Calories

500

Protein

31g

Fat

23g

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Lighter option

Beach Club

150 fewer calories than Chicken Bacon Ranch Flatbread.

Calories

350

Protein

29g

Fat

20g

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Supergreen Caesar, Thai Chicken

370 cal·25g protein

25g protein while staying under 370 cal.

27% protein42% carbs31% fat
good topic fit

Turkey Bacon Ranch

560 cal·42g protein

42g protein without pushing calories too high.

29% protein40% carbs31% fat
good topic fit42g protein
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Higher protein

Chicken Caprese with Bacon

20g more protein than Beach Club.

Calories

720

Protein

49g

Fat

31g

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