Chili's Grill & Bar

Guiltless Sirloin & House Salad

Derived

Built from official menu components.

Protein

45g

Calories

510

Carbs

27g

Fat

26g

Sugar

6g

Fiber

8g

Sodium

1290mg

Protein Density

8.8%

Order it like this

Order the Guiltless Sirloin with a plain House Salad instead of fries or loaded sides. Keep dressing on the side.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteinfiber-sourcerestaurant-picksprotein-densehigher-fatsauce-on-sidehigh-volume

When to avoid or modify

  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-18Source

Built from official menu components with stored derivation metadata and current review metadata.