Olive Garden

Pasta e Fagioli with Salad and Chicken

Derived

Built from official menu components.

Protein

36g

Calories

350

Carbs

27.5g

Fat

9.5g

Sugar

6g

Fiber

5g

Sodium

1500mg

Protein Density

10.3%

Order it like this

Soup, salad, and grilled chicken gives you a cleaner combo than the heavier pasta entrées.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

high-proteinfiber-sourceprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedLast checked on 2026-03-27Source

Built from official menu components with stored derivation metadata and current review metadata.