Best overall
Classic Caesar Salad with Grilled Chicken without dressing
38g protein keeps this near the top of the menu.
Calories
360
Protein
38g
Fat
12g
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Portillo's
Start with a good default.
Best starting picks
Strong defaults to get you oriented — scroll down for the full guide.
Good fit
- Classic Caesar Salad with Grilled Chicken without dressing — 360 cal, 38g protein
Watch-outs
- Classic Beef Bowl and Slice of American Cheese — 530 cal, 39g protein, 39g fat
- Classic Beef Bowl — 440 cal, 35g protein, 32g fat
- Broiled Chicken Sandwich and French Fries, Small — 790 cal, 28g protein, 37g fat
- Greek Salad with Chicken without dressing — 330 cal, 27g protein, 16g fat
- Chicken Tenders, 4 Piece and French Fries, Small — 680 cal, 27g protein, 35g fat
Simple swaps
None available
Best picks for high protein
Lighter option
Greek Salad with Chicken without dressing
Calories
330
Protein
27g
Fat
16g
Fiber
7g
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Chicken Tenders, 4 Piece
340 cal·24g protein
Lower-fat build with simpler ingredients for rougher days.
29% protein29% carbs42% fat
good topic fit
Chicken Noodle Soup
140 cal·13g protein
Lower-fat build with simpler ingredients for rougher days.
37% protein43% carbs20% fat
good topic fit
Broiled Chicken Sandwich
450 cal·25g protein
Smaller published portion if you want an easier start.
23% protein39% carbs38% fat
good topic fit
More to compare
Classic Beef Bowl
8g more protein than Greek Salad with Chicken without dressing.
Calories
440
Protein
35g
Fat
32g
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Slice of American Cheese
90 cal·4g protein
Lower-fat build with simpler ingredients for rougher days.
18% protein9% carbs73% fat
Classic Beef Bowl and Slice of American Cheese
530 cal·39g protein
39g protein in 530 cal.
30% protein2% carbs68% fat
39g protein
Generated status: verified