Chicken (1/4 white) without Skin
Verified
Verified against the restaurant's published nutrition data.
Protein
37g
Calories
220
Fat
8g
Carbs
0g
Best setup
Order Chicken (1/4 white) without Skin from Pollo Tropical's official nutrition PDF for a published platter component with exact macros.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupWhen to avoid or modify
- !Higher sodium · 670mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
Verified against the restaurant's published nutrition data.