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Best when you want bowls, salads, or build-your-own orders that stay easier to control. It is a strong fit when you want build-your-own control over portion, protein, rice, beans, and sauces.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,110mg sodium.
How to order: Order the Green Goddess Cobb Salad with Chicken - Whole from the current Panera menu.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
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10 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,150mg sodium.
How to order: Order the Homestyle Chicken Noodle Soup - Cup from the current Panera menu.
Watch if: Higher sodium can add up quickly; this order has 1,150mg sodium.
How to order: Order the Hearty Fireside Chili - Cup from the current Panera menu.
Watch if: Higher sodium can add up quickly; this order has 1,290mg sodium.
How to order: Order the Mediterranean Veggie on Tomato Basil - Whole from the current Panera menu.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 2,380mg sodium.
How to order: Order the Toasted Frontega Chicken on Black Pepper Focaccia - Whole from the current Panera menu.
Watch if: Higher sodium can add up quickly; this order has 1,010mg sodium.
How to order: Order the Broccoli Cheddar - Cup from the current Panera menu.
Watch if: Higher sodium can add up quickly; this order has 1,620mg sodium.
How to order: Order the Greek Salad with Chicken - Whole from the current Panera menu.
How to order: Order the Side - Apple from the current Panera menu.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 2,490mg sodium.
How to order: Order the Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole from the current Panera menu.
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