Panera Bread · Verified nutrition · reviewed 2026-03-28
Mediterranean Veggie on Tomato Basil - Whole
Whole order for some room · 490 calories
Protein / 100 cal
3.7
Protein
18g
Calories
490
Sodium
1.3k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sodium
At the table
Looks like everyone else's.
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"Order the Mediterranean Veggie on Tomato Basil - Whole from the current Panera menu."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
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How did it go?
Verified against the restaurant's published nutrition data.