Cobb Salad with Grilled Chicken
Verified
Directly supported by an official nutrition row.
Protein
44g
Calories
430
Carbs
10g
Fat
23g
Sugar
3g
Fiber
3g
Sodium
1160mg
Protein Density
10.2%
Order it like this
Order the Cobb Salad with Grilled Chicken when you want the highest-protein salad row from the official PDF.
Why this is a strong fit
Steady default for a normal day
Best bet
Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
When to avoid or modify
- !higher sodium
- !higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.