Lighter option
Egg Sandwich, Pastrami and Swiss
Calories
500
Protein
29g
Fat
15g
View order ->
Bruegger's Bagels
Start with a good default.
Best picks for high protein
Best overall
Egg Sandwich, Turkey Sausage and Cheese
Calories
520
Protein
28g
Fat
18g
View order ->
Higher protein
Egg Sandwich, Farmhouse
8g more protein than Egg Sandwich, Pastrami and Swiss.
Calories
730
Protein
37g
Fat
35g
View order ->
Egg Sandwich, Western
770 cal·30g protein
15% protein37% carbs48% fat
30g protein
Egg Sandwich, Vermonter
830 cal·30g protein
14% protein41% carbs45% fat
30g protein
Generated status: verified