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Best first order at Del Taco

Fast chain with a protein-forward default that still stays practical, led by Spicy Grilled Chicken Burrito. Simple grilled picks and smaller portions are usually the easiest first moves here.

Nutrition source checkedNot medical advice
Best first order

Spicy Grilled Chicken Burrito

560 cal·30g protein·18g fat·6g fiber
SmallReflux watchProtein-forwardSmall bite

Best for: Good when a smaller appetite means the normal order would be too much.

Watch if: Higher sodium can add up quickly; this order has 1,700mg sodium.

How to order: Order the Spicy Grilled Chicken Burrito from Del Taco's official nutrition guide for a published burrito with exact macros.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

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  • Spicy or acidic add-ons: Back off the hot sauce, citrus, or tomato-heavy toppings on sensitive days.

Use this as a quick read, not a hard no.

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5 curated options.

Other good options

Smaller option

The Del Taco (Crunchy)

300 cal·16g protein·20g fat
SmallNausea watchLight protein

Best for: Good when a smaller appetite means the normal order would be too much.

How to order: Order The Del Taco (Crunchy) from Del Taco's official nutrition guide for a published taco with exact macros.

Higher fiber

Bean & Cheese Burrito (Green)

500 cal·24g protein·10g fat·15g fiber
SmallGentleEasy protein

Watch if: Higher sodium can add up quickly; this order has 1,360mg sodium.

How to order: Order the Bean & Cheese Burrito (Green) from Del Taco's official nutrition guide for a published burrito with exact macros.

Use caution

Chicken Cheddar Quesadilla

540 cal·29g protein·30g fat
SmallRich/heavyEasy protein

Watch if: Higher sodium can add up quickly; this order has 1,250mg sodium.

How to order: Order the Chicken Cheddar Quesadilla from Del Taco's official nutrition guide for a published quesadilla with exact macros.

Use caution

Epic Cali Bacon Burrito (Chicken)

1020 cal·46g protein·60g fat
Leftover-friendlyRich/heavyProtein-forward

Best for: Good when you want a real meal and a built-in backup for later.

Watch if: Higher sodium can add up quickly; this order has 2,240mg sodium.

How to order: Order the Epic Cali Bacon Burrito (Chicken) from Del Taco's official nutrition guide for a published high-protein burrito.

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