Texas Roadhouse logo

Texas Roadhouse

Start with a good default.

Start here

Best first order at Texas Roadhouse

Sit-down chain where the first obvious move is already clear: USDA Choice Sirloin - 8 oz.. Portions and creamy sauces can get heavy fast, so leftovers and lighter sides help.

Nutrition source checkedNot medical advice
Best first order

USDA Choice Sirloin - 8 oz.

340 cal·61g protein·8g fat
SmallGentleProtein-forwardDrive-thru friendly

Best for: Good when speed matters more than studying the menu.

How to order: Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.

Keep in mind

Menu watchouts

Quick notes for choices that may feel heavier.

More
  • Portion creep: Keep the order simple and stop at comfortable instead of finishing by default.

Use this as a quick read, not a hard no.

What do you need today?

Pick a situation first. If you want to tighten the list further, use more filters after that.

More filters

8 curated options.

Other good options

Smaller option

USDA Choice Sirloin - 6 oz.

250 cal·46g protein·6g fat
SmallGentleProtein-forward

Best for: Good when a smaller appetite means the normal order would be too much.

How to order: Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.

Smaller option

Dallas Filet - 6 oz.

270 cal·45g protein·10g fat
SmallGentleProtein-forward

Best for: Good when a smaller appetite means the normal order would be too much.

How to order: Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.

Smaller option

Grilled BBQ Chicken

300 cal·46g protein·3.5g fat·15g sugar
SmallGentleProtein-forward

How to order: Order the Grilled BBQ Chicken from the current Texas Roadhouse nutrition guide.

Smaller option

House Salad

230 cal·13g protein·16g fat
TinyGentleNot enough protein

How to order: Order the House Salad from the current Texas Roadhouse nutrition guide.

Use caution

Grilled Salmon - 5 oz.

410 cal·27g protein·33g fat
SmallRich/heavyEasy protein

Watch if: Fried items, creamy sauces, and bigger portions can make this feel heavier fast.

How to order: Order the Grilled Salmon - 5 oz. from the current Texas Roadhouse nutrition guide.

Smaller option

Baked Potato Soup - Cup

220 cal·5g protein·15g fat
TinyGentleNot enough protein

How to order: Order the Baked Potato Soup - Cup from the current Texas Roadhouse nutrition guide.

Higher fiber

Grilled Salmon Salad

830 cal·66g protein·55g fat·6g fiber·9g sugar
Split-friendlyRich/heavyProtein-forward

Best for: Good when you want a real meal and a built-in backup for later.

Watch if: Higher sodium can add up quickly; this order has 1,310mg sodium.

How to order: Order the Grilled Salmon Salad from the current Texas Roadhouse nutrition guide.

Compare two options

Pick two options below and we'll show them side by side.