Texas Roadhouse

Start with a good default.

Best starting picks

Strong defaults to get you oriented — scroll down for the full guide.

Good fit

USDA Choice Sirloin - 8 oz. — 340 cal, 61g protein
USDA Choice Sirloin - 6 oz. — 250 cal, 46g protein
Dallas Filet - 6 oz. — 270 cal, 45g protein

Watch-outs

Grilled Salmon Salad — 830 cal, 66g protein, 55g fat
Grilled BBQ Chicken — 300 cal, 46g protein, 3.5g fat
Grilled Salmon - 5 oz. — 410 cal, 27g protein, 33g fat
House Salad — 230 cal, 13g protein, 16g fat
Baked Potato Soup - Cup — 220 cal, 5g protein, 15g fat

Simple swaps

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Best picks for high protein

Best overall

USDA Choice Sirloin - 8 oz.

61g protein keeps this near the top of the menu.

Calories

340

Protein

61g

Fat

View order ->

Lighter option

USDA Choice Sirloin - 6 oz.

90 fewer calories than USDA Choice Sirloin - 8 oz..

Calories

250

Protein

46g

Fat

View order ->

More to compare

Dallas Filet - 6 oz.

Calories

270

Protein

45g

Fat

10g

View order ->

Grilled BBQ Chicken

300 cal·46g protein

46g protein in 300 cal.

63% protein26% carbs11% fat

good topic fit46g protein

House Salad

230 cal·13g protein

Lower-fat build with simpler ingredients for rougher days.

22% protein16% carbs62% fat

good topic fit

Grilled Salmon - 5 oz.

410 cal·27g protein

Lower sugar with enough protein to keep it from feeling too light.

26% protein2% carbs72% fat

Baked Potato Soup - Cup

220 cal·5g protein

Lower-fat build with simpler ingredients for rougher days.

9% protein29% carbs62% fat

Grilled Salmon Salad

830 cal·66g protein

32% protein9% carbs59% fat

66g protein6g fiber

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