Start with a good default.
Start here
Fast, familiar chain with enough curated picks to make the next move obvious. Simple grilled picks and smaller portions are usually the easiest first moves here.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,250mg sodium.
How to order: Order the Turkey Breast from Cousins Subs' official nutrition page for a straightforward published lunch sub.
Keep in mind
Quick notes for choices that may feel heavier.
Use this as a quick read, not a hard no.
Pick a situation first. If you want to tighten the list further, use more filters after that.
3 curated options.
Best for: Good when a smaller appetite means the normal order would be too much.
How to order: Order the Veggie from Cousins Subs' official nutrition page for a lower-calorie vegetarian option with published macros.
Best for: Good when you want a real meal and a built-in backup for later.
Watch if: Higher sodium can add up quickly; this order has 1,670mg sodium.
How to order: Order the Chicken Cheddar Deluxe from Cousins Subs' official nutrition page for a higher-protein sandwich with published macros.
Pick two options below and we'll show them side by side.
