Best overall
Grilled Chicken Sandwich Only
38g protein keeps this near the top of the menu.
Calories
470
Protein
38g
Fat
20g
View order ->
Zaxby's
Start with a good default.
Best starting picks
Strong defaults to get you oriented — scroll down for the full guide.
Good fit
- Grilled Chicken Sandwich Only — 470 cal, 38g protein
Watch-outs
- The Grilled House Zalad + Grilled Chicken Sandwich Only — 1030 cal, 86g protein, 47g fat
- The Grilled Cobb Zalad — 680 cal, 58g protein, 35g fat
- The Garden House Zalad + Grilled Chicken Sandwich Only — 880 cal, 55g protein, 45g fat
- The Grilled House Zalad — 560 cal, 48g protein, 27g fat
- Nibblerz Only — 1030 cal, 41g protein, 60g fat
Simple swaps
None available
Best picks for high protein
The Grilled House Zalad
560 cal·48g protein
48g protein without pushing calories too high.
34% protein24% carbs42% fat
48g protein
Higher protein
The Grilled Cobb Zalad
41g more protein than The Garden House Zalad.
Calories
680
Protein
58g
Fat
35g
View order ->
The Grilled House Zalad + Grilled Chicken Sandwich Only
1030 cal·86g protein
8g fiber gives this more staying power.
33% protein26% carbs41% fat
86g protein8g fiber
Signature Sandwich Only with Spicy Zax Sauce
590 cal·31g protein
31g protein without pushing calories too high.
21% protein31% carbs48% fat
31g protein
Signature Sandwich Only with Zax Sauce
600 cal·31g protein
31g protein without pushing calories too high.
21% protein30% carbs49% fat
31g protein
Lighter option
The Garden House Zalad
60 fewer calories than Grilled Chicken Sandwich Only.
Calories
410
Protein
17g
Fat
25g
View order ->
The Garden House Zalad + Grilled Chicken Sandwich Only
880 cal·55g protein
25% protein30% carbs45% fat
55g protein7g fiber
Generated status: verified