Best overall
Flo's Filet 6 oz.
37g protein keeps this near the top of the menu.
Calories
330
Protein
37g
Fat
15g
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LongHorn Steakhouse
Start with a good default.
Best picks for high protein
More to compare
Renegade Sirloin 6 oz.
Calories
320
Protein
36g
Fat
15g
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Lighter option
LongHorn Salmon 7 oz.
Calories
300
Protein
33g
Fat
16g
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7-Pepper Sirloin Salad
490 cal·45g protein
45g protein in 490 cal.
36% protein18% carbs46% fat
45g protein
Parmesan Crusted Chicken 9 oz
650 cal·68g protein
Lower sugar with enough protein to keep it from feeling too light.
42% protein7% carbs51% fat
68g protein
Fresh Steamed Broccoli
90 cal·4g protein
Lower-fat build with simpler ingredients for rougher days.
20% protein35% carbs45% fat
Mixed Greens Salad
140 cal·6g protein
Lower-fat build with simpler ingredients for rougher days.
16% protein35% carbs49% fat
Loaded Potato Soup - Cup
270 cal·10g protein
Smaller published portion if you want an easier start.
15% protein23% carbs62% fat
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