Best overall
Flo's Filet 6 oz.
37g protein keeps this near the top of the menu.
Calories
330
Protein
37g
Fat
15g
LongHorn Steakhouse
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Start with these
The quickest good options at LongHorn Steakhouse.
Lighter option
LongHorn Salmon 7 oz.
Calories
300
Protein
33g
Fat
16g
More to compare
Renegade Sirloin 6 oz.
Calories
320
Protein
36g
Fat
15g
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Shortlist for glp-1
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Flo's Filet 6 oz.
330 cal·37g protein
Lower-fat build with simpler ingredients for rougher days.
51% protein3% carbs46% fat
good topic fit37g protein
Renegade Sirloin 6 oz.
320 cal·36g protein
Lower-fat build with simpler ingredients for rougher days.
50% protein3% carbs47% fat
good topic fit36g protein
LongHorn Salmon 7 oz.
300 cal·33g protein
Lower-fat build with simpler ingredients for rougher days.
46% protein3% carbs51% fat
good topic fit33g protein
7-Pepper Sirloin Salad
490 cal·45g protein
45g protein in 490 cal.
36% protein18% carbs46% fat
good topic fit45g protein
Parmesan Crusted Chicken 9 oz
650 cal·68g protein
Lower sugar with enough protein to keep it from feeling too light.
42% protein7% carbs51% fat
good topic fit68g protein
Fresh Steamed Broccoli
90 cal·4g protein
Lower-fat build with simpler ingredients for rougher days.
20% protein35% carbs45% fat
Mixed Greens Salad
140 cal·6g protein
Lower-fat build with simpler ingredients for rougher days.
16% protein35% carbs49% fat
Loaded Potato Soup - Cup
270 cal·10g protein
Smaller published portion if you want an easier start.
15% protein23% carbs62% fat
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Med & constraint hubs
Guided lenses
Ozempic / Wegovy ordering
Smaller portions with protein-first scripts when appetite or tolerance is lower.
Zepbound / Mounjaro ordering
Protein-forward, low-sugar trips that keep tirzepatide days manageable.
Reflux-safe picks
Lean, low-acid meals that ease heartburn risk.
Nausea-safe picks
Bland, lower-fat builds that stay gentle after a shot.
GLP-1 decision hub
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VerifiedReviewed 2026-03-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Nutrition can change over time. Check the official source if the menu looks different in person. Source details come from official nutrition.