Best overall
Chicken Tenders 3pc (Plain)
30g protein keeps this near the top of the menu.
Calories
420
Protein
30g
Fat
21g
View order ->
Wingstop
Start with a good default.
Best picks for high protein
Another option
Chicken Sandwich (Plain)
Calories
610
Protein
32g
Fat
24g
View order ->
Higher protein
Classic Wings 6pc (Plain)
70 fewer calories and 28g more protein than Chicken Sandwich (Plain).
Calories
540
Protein
60g
Fat
30g
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Veggie Sticks Carrots
25 cal·1g protein
Lower-fat build with simpler ingredients for rougher days.
13% protein87% carbs0% fat
Boneless Wings 6pc (Plain)
480 cal·24g protein
Lower sugar with enough protein to keep it from feeling too light.
20% protein30% carbs50% fat
Fried Corn Regular
200 cal·6g protein
Smaller published portion if you want an easier start.
12% protein48% carbs40% fat
Seasoned Fries Regular
500 cal·8g protein
6% protein56% carbs38% fat
Ranch Dip
320 cal·1g protein
Smaller published portion if you want an easier start.
1% protein3% carbs96% fat
Generated status: verified