Best overall
Blackened Tenders 5 Pieces
47g protein keeps this near the top of the menu.
Calories
280
Protein
47g
Fat
9g
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Popeyes
Start with a good default.
Best picks for high protein
Lighter option
Blackened Tenders 3 Pieces
110 fewer calories than Blackened Tenders 5 Pieces.
Calories
170
Protein
28g
Fat
6g
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More to compare
Red Beans & Rice Reg
Calories
260
Protein
7g
Fat
16g
Fiber
6g
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Cajun Fries Reg
270 cal·3g protein
Lower-fat build with simpler ingredients for rougher days.
4% protein46% carbs50% fat
Classic Boneless Wings 6 Pieces
480 cal·27g protein
Lower sugar with enough protein to keep it from feeling too light.
21% protein18% carbs61% fat
Biscuit
230 cal·3g protein
Lower-fat build with simpler ingredients for rougher days.
5% protein41% carbs54% fat
Classic Bone-In Wings 6 Pieces
650 cal·38g protein
Lower sugar with enough protein to keep it from feeling too light.
23% protein16% carbs61% fat
38g protein
Chicken Sandwich Classic
700 cal·28g protein
16% protein29% carbs55% fat
Generated status: verified