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Jack in the Box

Start with a good default.

Best picks for high protein

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Best overall

Grilled Chicken Salad

30g protein keeps this near the top of the menu.

Calories

250

Protein

30g

Fat

9g

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Chicken Fajita Pita

340 cal·23g protein

Lower-fat build with simpler ingredients for rougher days.

27% protein41% carbs32% fat
good topic fit
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Higher protein

Sourdough Grilled Chicken Club

150 fewer calories and 12g more protein than Chicken Teriyaki Bowl.

Calories

540

Protein

39g

Fat

26g

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Chicken Club Salad with Crispy Chicken

510 cal·32g protein

32g protein without pushing calories too high.

24% protein27% carbs49% fat
32g protein

Jr. Jack

320 cal·14g protein

Lower-fat build with simpler ingredients for rougher days.

17% protein41% carbs42% fat

Large French Fries

550 cal·6g protein

4% protein55% carbs41% fat
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Lighter option

Chicken Teriyaki Bowl

Calories

690

Protein

27g

Fat

6g

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